RESTORING BALANCE TO MIND, BODY AND SOUL
Hertfordshire based meditation teacher and wellness practitioner.
Hello, I’m Michele, a meditation teacher, holistic therapist and wellness practitioner. My own wellness journey began after my parents passed away from chronic illnesses. I wanted to give something back so began volunteering in my local hospice, providing oncology massage to patients near the end of their lives. Being around so many seriously ill people really brought home my own mortality. Being a stressed-out, perimenopausal mother of two, suffering with brain overload, sleep deprivation,
and low energy, I knew something had to change. Otherwise, my risk of developing a chronic illness in future would be high.
So, I embarked on a journey to improve my physical and mental health that involved changes to my lifestyle incorporating meditation, better sleep, holistic treatments and energy rebalancing. Having experienced the improvement to my own health and wellness, I became passionate about helping others do the same. I studied different modalities including meditation teacher,
sound healing and sleep consultant training and launched Michele Wellness in 2023.
I began running themed meditation and relaxation classes locally. Feedback from clients washow much they benefited from these sessions, not only from the fact that they took time to pause, but also from the practical tools they gained to ease sleep deprivation, stress and anxiety.
I’m based near Royston in Hertfordshire and offer 121 and group meditation classes, wellness workshops and holistic therapies in the comfort of your home, workplace, via zoom or at my location in Steeple Morden.
and low energy, I knew something had to change. Otherwise, my risk of developing a chronic illness in future would be high.
So, I embarked on a journey to improve my physical and mental health that involved changes to my lifestyle incorporating meditation, better sleep, holistic treatments and energy rebalancing. Having experienced the improvement to my own health and wellness, I became passionate about helping others do the same. I studied different modalities including meditation teacher,
sound healing and sleep consultant training and launched Michele Wellness in 2023.
I began running themed meditation and relaxation classes locally. Feedback from clients washow much they benefited from these sessions, not only from the fact that they took time to pause, but also from the practical tools they gained to ease sleep deprivation, stress and anxiety.
I’m based near Royston in Hertfordshire and offer 121 and group meditation classes, wellness workshops and holistic therapies in the comfort of your home, workplace, via zoom or at my location in Steeple Morden.
RESTORING BALANCE TO MIND, BODY AND SOUL treatments
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“Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body” – Deepak Chopra
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Group MEDITATION
A Sanctuary in Hertfordshire - Monthly Group Meditation Sessions in Litlington.
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In the serene village of Litlington, Michele offers monthly meditation classes on the first Wednesday of each month that have garnered a devoted following. Her sessions are crafted to provide a peaceful retreat from the hustle and bustle of everyday life, guiding participants on a journey of self-discovery and relaxation. Michele's gentle guidance and thoughtful approach make her classes accessible to newcomers and seasoned meditators alike.
7.30pm - 9pm £12.00 per class Maximum of 12 |
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"Attending Michele's meditation sessions are a truly enriching experience that leaves me feeling refreshed, centered, and deeply relaxed. Her sessions are a perfect blend of tranquility, guidance, and mindfulness, suited for both beginners and seasoned practitioners." Claire
personalised MEDITATION
One to one or small group meditation sessions in your home
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Understanding that every individual's path to wellness is unique, Michele also provides one-to-one and small group classes in the comfort of your own home. These personalised sessions allow her to tailor her approach to meet your specific needs, fostering an environment of trust and healing. Whether it's through a soothing sound bath or a guided meditation, Michele's clients leave feeling balanced and revitalised.
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Holistic Therapies
Full Body Massage
A relaxing massage with Michele is not just a luxury but a vital part of a holistic approach to health and well-being. It provides a moment of escape, allowing you to disconnect from the outside world and reconnect with yourself, leaving you feeling rejuvenated and at peace.
The benefits of a relaxing massage extend beyond mere physical relief. It can:
Back, Neck & Shoulders (45) mins - £30
Bespoke Massage (60 mins) - £35
Ext. Full Body (90 mins) - £55
Massage & Meditation (65/95 mins) - £50 / £75
The benefits of a relaxing massage extend beyond mere physical relief. It can:
- Reduce Stress and Anxiety: The calming touch of a massage can significantly lower stress levels, reduce anxiety, and provide a profound sense of well-being.
- Improve Sleep Quality: Regular massages can lead to better sleep patterns by promoting relaxation and reducing stress-induced insomnia.
- Enhance Circulation: By improving blood flow, massage helps deliver oxygen and nutrients to the body's tissues, aiding in recovery and promoting overall health.
Back, Neck & Shoulders (45) mins - £30
Bespoke Massage (60 mins) - £35
Ext. Full Body (90 mins) - £55
Massage & Meditation (65/95 mins) - £50 / £75
Oncology Massage
Oncology massage is a specialised form of therapeutic massage tailored to the unique needs of individuals undergoing cancer treatment. This gentle and compassionate practice is designed to provide comfort, alleviate symptoms, and enhance the overall well-being of cancer patients.
The techniques used in oncology massage are carefully chosen by Michele and are modified to ensure they are safe and effective for cancer patients. These techniques may include:
1st session (inc.consultation) - £45
Subsequent Treatments:
30 mins - £25
45 mins - £65
60 mins - £45
The techniques used in oncology massage are carefully chosen by Michele and are modified to ensure they are safe and effective for cancer patients. These techniques may include:
- Gentle Touch: The pressure applied during an oncology massage is often lighter and more focused on providing comfort rather than deep tissue manipulation.
- Positioning: Michele may use specialised bolstering and positioning to accommodate any physical limitations or sensitivities, ensuring her clients feel secure and at ease.
- Customised Sessions: Each session is tailored by Michele to your current health status, treatment plan, and personal preferences, allowing for a truly personalised experience.
1st session (inc.consultation) - £45
Subsequent Treatments:
30 mins - £25
45 mins - £65
60 mins - £45
Facial Massage
The benefits of facial massage extend beyond aesthetic improvements. Michele offers a holistic approach to skincare and wellness. These benefits include:
60 mins - £35
- Improved Circulation - Boosting blood flow delivers essential nutrients to the skin, enhancing its vitality and youthful appearance.
- Lymphatic Drainage - Encouraging lymphatic flow helps reduce swelling and detoxifies the skin, promoting a clearer complexion.
- Stress Relief - The calming, rhythmic motions of facial massage help lower stress levels and provide a profound sense of relaxation.
- Enhanced Skin Tone and Texture - A regular massage with Michele can improve the elasticity of the skin, reducing the appearance of fine lines and promoting a smoother texture.
60 mins - £35
Girls Night in - min of 4 people - £25 pp
- Provided in the comfort of your own home.
- One 20 minute scalp, foot, back or facial massage per person.
- Group meditation session
- Option to upgrade to 30 minute treatment or add Crystal singing bowls + additional £5 per person and Blue Lotus Tea Ceremony + additional £5 per person
Mobile treatments available covering Hertfordshire, Cambridgeshire & Bedfordshire.
Reviews
"Michelle delivered a spa package for 8 ladies at my house, it was so enjoyable and relaxing. It was a different fun experience, we finished with a group meditation, highly recommend!
"Had a wonderful with with Michelle, so attentive. Everything was clearly explained and I left feeling amazing. Michelle is such a talented masseuse. I was so impressed and left feeling incredibly relaxed. I will definitely be booking more treatments with her."
"Michele tailored a one to one deep relaxation specifically for me to support my chemotherapy treatment. It was truly amazing, taking me to a deep state of relaxation and calmness. I have come away feeling refreshed, relaxed and emotionally calmer, and more at one with my body. I will definitely be repeating the session, and highly recommend Michele Wellness."
"Had a wonderful with with Michelle, so attentive. Everything was clearly explained and I left feeling amazing. Michelle is such a talented masseuse. I was so impressed and left feeling incredibly relaxed. I will definitely be booking more treatments with her."
"Michele tailored a one to one deep relaxation specifically for me to support my chemotherapy treatment. It was truly amazing, taking me to a deep state of relaxation and calmness. I have come away feeling refreshed, relaxed and emotionally calmer, and more at one with my body. I will definitely be repeating the session, and highly recommend Michele Wellness."
Contact me!
“Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.” — Arianna Huffington
