121 LEArN TO MEDITATE COURSE - 4.5 hours - in person or via zoom/teams £120
A simple, grounded introduction to meditation — perfect for beginners, busy minds, or anyone struggling to switch off, build a meditation habit, or find a moment of calm in everyday life.
This 121 mini course covers the essential foundations of meditation in an easy, practical way, helping you feel confident to begin your own meditation journey.
During the course, you’ll explore:
We can split the 4.5 hours into 1, 2 or 3 Sessions.
Whether you’re looking to feel calmer, more present, more regulated, or simply in need of a reset, this course gives you accessible tools you can begin using straight away.
This 121 mini course covers the essential foundations of meditation in an easy, practical way, helping you feel confident to begin your own meditation journey.
During the course, you’ll explore:
- The fundamentals of meditation
- Science & Benefits of meditation
- How to create and maintain a meditation habit
- Simple breathing techniques
- Simple body relaxation and grounding techniques
- An introduction to Mindfulness Meditation, Candle Meditation, Zen Meditation and Transcendental Meditation
- Guided meditation exercises and practical techniques throughout
We can split the 4.5 hours into 1, 2 or 3 Sessions.
Whether you’re looking to feel calmer, more present, more regulated, or simply in need of a reset, this course gives you accessible tools you can begin using straight away.