7 Day Stress Less Guided Meditation Challenge
£7.00
For less than the price of a coffee each day, you can listen to a guided meditation that will not only leave you feeling de-stressed but also teach you valuable techniques that you can use to ease daily stress and anxiety. A worthwhile investment.
On purchasing this Meditation Series, you will receive a downloadable link for each of the 7 minute guided meditations via email each morning for 7 days.
Presented by michele, Meditation & Mindfulness Coach
This 7 day Stress Less Meditation Challenge is purposefully designed to help you slow down, reset, and reconnect with yourself — even on the busiest days.
Michele works with a variety of simple, safe and easy to learn techniques. These are suitable for everyone, even people who have never tried meditation before.
These include breathwork, body relaxation, mindfulness and visualisation to calm the mind, ease tension and help you to manage daily stress and anxiety.
The 7 Day Stress Less Challenge includes 7 guided audio meditations, each just 7 minutes long, making it easy to fit into your daily routine.
Across the 7 days, you’ll explore gentle, easy-to-follow meditation techniques designed to help you:
- Reset your mind and nervous system
- Create moments of calm in your day
- Feel more grounded and present
- Reduce overwhelm and mental clutter
- Build a simple, sustainable meditation habit