GUIDED AUDIO MEDITATIONS
My original guided audio meditation classes are now available to purchase. If you've been wondering what it's like to come to one of my classes, this is your opportunity to experience it within the comfort of your own home.
These 30-45 minute meditations have been carefully put together so that you can experience a full meditation journey that includes some or all of these components - breathwork, body relaxation, visualisation, mindful awareness, mantras and affirmations.
The pricing reflects the time it takes to plan the class, record the meditation and edit it afterwards.
10% of all audio meditation sales are donated to Nala Dog Rescue (Homepage - Nala Dog Rescue). They are A fantastic non government organisation that rescue stray dogs from the tough and sometime brutal streets of Northern Macedonia, caring for them, rehabilitating them and rehoming them wherever possible so that they can get the love they truly deserve.
Make sure that you're warm and comfortable before you begin your meditation and prepare for deep relaxation and deep rest.
Perfect for your morning or evening routine, on your lunch-hour, or even as a relaxing activity to do with a group of friends. Once you've purchased a download, you can listen to it as many times as you like. Namaste!
These 30-45 minute meditations have been carefully put together so that you can experience a full meditation journey that includes some or all of these components - breathwork, body relaxation, visualisation, mindful awareness, mantras and affirmations.
The pricing reflects the time it takes to plan the class, record the meditation and edit it afterwards.
10% of all audio meditation sales are donated to Nala Dog Rescue (Homepage - Nala Dog Rescue). They are A fantastic non government organisation that rescue stray dogs from the tough and sometime brutal streets of Northern Macedonia, caring for them, rehabilitating them and rehoming them wherever possible so that they can get the love they truly deserve.
Make sure that you're warm and comfortable before you begin your meditation and prepare for deep relaxation and deep rest.
Perfect for your morning or evening routine, on your lunch-hour, or even as a relaxing activity to do with a group of friends. Once you've purchased a download, you can listen to it as many times as you like. Namaste!
Samhain - Honouring Ancestors Guided Meditation Class (45 mins)
£5.00
A powerful meditation journey intended to celebrate Samhain - a Gaelic ritual that marks the darker half of the year with this guided meditation that embraces the change of seasons.
Breathwork, body relaxation and visualisation are incorporated into this guided meditation. You'll connect with the natural cycles of autumn as well as your ancestors, allowing for gratitude, acceptance and change, release of old energies, and preparation for new beginnings.
A great meditation for autumn, Samhain, Halloween and honouring ancestors.
Falling into Stillness - Autumn to Winter Meditation Class (43 Minutes)
£5.00
This is beautiful full meditation journey embraces the release and transformation that occurs with the change of seasons between autumn and winter
Breathwork, body relaxation and visualisation are incorporated into this guided meditation. You'll connect with the natural cycles of nature which involve letting go before falling into stillness to renew, re-energise and prepare.
Free 5 Minute Breathing Guided Meditation
£0.00
A 5 minute guided meditation to bring awareness to the breath and to lengthen and slow down the natural breath cycle. A quick reset for general relaxation or for those times when you may feel more anxious than normal.
Wintering - Rest & Reflect Guided Meditation Class
£5.00
Step into a gentle, restorative space designed to honor the quiet wisdom of winter. This class invites you to slow down, soften your pace, and reconnect with your inner landscape as the world grows still. Through guided meditation, breathwork, and reflective prompts, we’ll explore themes of rest, renewal, and deep listening. Perfect for anyone seeking calm, clarity, or a moment of warmth in the colder season, this practice offers a sanctuary to settle, restore, and prepare for the light ahead.
This reflective guided meditation will encompass breathwork, body relaxation and a wintery visualisation that will remind us that no matter the darkness, light is never far away.
Open Your Heart Chakra Guided Meditation Class (47 mins)
£5.00
An invitation to open your heart. Join me for a gentle Heart Chakra guided meditation, focused on the universal love that's all around us as well as within us, self-love, compassion and gratitude — includes breathwork, body relaxation, visualisation and affirmations and a short taster of the sound instruments - see if you can guess which ones they are. There is a little ambient room noise in this one but hope that makes it feel all the more authentic. You won't want this wonderful warm and comforting meditation class to end.