GUIDED AUDIO MEDITATIONS
My original guided audio meditations are now available to purchase.
These 30-45 minute meditations have been carefully put together so that you can experience a full meditation journey in the comfort of your own home that includes some or all of these components - breathwork, body relaxation, visualisation, mindfulness and mantras.
Make sure you're comfortable and warm before you begin and prepare for deep relaxation and deep rest.
Perfect for your morning routine, on your lunch-hour, bedtime or even with a group of friends.
These 30-45 minute meditations have been carefully put together so that you can experience a full meditation journey in the comfort of your own home that includes some or all of these components - breathwork, body relaxation, visualisation, mindfulness and mantras.
Make sure you're comfortable and warm before you begin and prepare for deep relaxation and deep rest.
Perfect for your morning routine, on your lunch-hour, bedtime or even with a group of friends.
Samhain - Honouring Ancestors Guided Meditation (45 mins)
£3.99
A powerful meditation journey intended to celebrate Samhain - a Gaelic ritual that marks the darker half of the year with this guided meditation that embraces the change of seasons.
Breathwork, body relaxation and visualisation are incorporated into this guided meditation. You'll connect with the natural cycles of autumn as well as your ancestors, allowing for gratitude, acceptance and change, release of old energies, and preparation for new beginnings.
A great meditation for autumn, Samhain, Halloween and honouring ancestors.
Falling into Stillness - Autumn to Winter Meditation (43 Minutes)
£3.99
This is beautiful full meditation journey embraces the release and transformation that occurs with the change of seasons between autumn and winter
Breathwork, body relaxation and visualisation are incorporated into this guided meditation. You'll connect with the natural cycles of nature which involve letting go before falling into stillness to renew, re-energise and prepare.