RESTORING BALANCE TO MIND, BODY AND SOUL
Hertfordshire based Meditation Teacher and Reiki Practitioner
Hello, I’m Michele, a mum and an accredited Meditation and Reiki Coach — but like many of us, the path to where I am now wasn’t a straight line.
Around 25 years ago, while working at Elemis HQ in an operational role, the company offered me the chance to train in holistic therapies… and I jumped at it. I loved it so much that I took a secondment and spent three incredible years at the Elemis Day Spa on New Bond Street, treating celebrity clients and living the spa-life dream.
But behind the scenes, something didn’t feel right.
The pressure to sell products… the league tables… the conveyor belt of clients with barely a breath in between. I adored helping people relax — I didn’t love the industry machine. Slowly, I fell out of love with it all.
So I put my corporate mask back on.
I returned to the office world, appearing super-organised, efficient, “on it”… and for a while, that worked. But underneath it all, I felt disconnected — boxed in, uncreative, longing for freedom and purpose. Then came marriage, motherhood, and all the beautiful chaos that brings, so big changes stayed on hold.
Everything shifted three years ago during the week I sat with my mum in the hospice during her final days.
Life suddenly distilled down to what really matters.
I realised how finite our time is — about 4,000 weeks if we’re lucky — and I knew it was time to come home to myself.
So I did.
I undertook more Reiki training and Meditation Teacher and Coaching Training, and slowly built a life and career that finally felt aligned. I love supporting others and showing how both consistent Meditation practise and Reiki treatments can help rewire the nervous system, create better mind-body awareness, process emotions more calmly, improve sleep, promote mental clarity and help regulate the stress response.
Over the past four years, I’ve been steadily growing my specialist Meditation and Reiki Business.
I’m based on the North Hertfordshire and South Cambridgeshire border and offer 121 and Group Meditation Coaching, Reiki treatments (and holistic therapies) at my cosy Wellness Room in Steeple Morden or online.
Around 25 years ago, while working at Elemis HQ in an operational role, the company offered me the chance to train in holistic therapies… and I jumped at it. I loved it so much that I took a secondment and spent three incredible years at the Elemis Day Spa on New Bond Street, treating celebrity clients and living the spa-life dream.
But behind the scenes, something didn’t feel right.
The pressure to sell products… the league tables… the conveyor belt of clients with barely a breath in between. I adored helping people relax — I didn’t love the industry machine. Slowly, I fell out of love with it all.
So I put my corporate mask back on.
I returned to the office world, appearing super-organised, efficient, “on it”… and for a while, that worked. But underneath it all, I felt disconnected — boxed in, uncreative, longing for freedom and purpose. Then came marriage, motherhood, and all the beautiful chaos that brings, so big changes stayed on hold.
Everything shifted three years ago during the week I sat with my mum in the hospice during her final days.
Life suddenly distilled down to what really matters.
I realised how finite our time is — about 4,000 weeks if we’re lucky — and I knew it was time to come home to myself.
So I did.
I undertook more Reiki training and Meditation Teacher and Coaching Training, and slowly built a life and career that finally felt aligned. I love supporting others and showing how both consistent Meditation practise and Reiki treatments can help rewire the nervous system, create better mind-body awareness, process emotions more calmly, improve sleep, promote mental clarity and help regulate the stress response.
Over the past four years, I’ve been steadily growing my specialist Meditation and Reiki Business.
I’m based on the North Hertfordshire and South Cambridgeshire border and offer 121 and Group Meditation Coaching, Reiki treatments (and holistic therapies) at my cosy Wellness Room in Steeple Morden or online.
RESTORING BALANCE TO MIND, BODY AND SOUL treatments
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“Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body” – Deepak Chopra
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FIND YOUR PERFECT EXPERIENCE
"Attending Michele's meditation sessions are a truly enriching experience that leaves me feeling refreshed, centered, and deeply relaxed. Her sessions are a perfect blend of tranquility, guidance, and mindfulness, suited for both beginners and seasoned practitioners." Claire
SUPPORT FOR YOU
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Understanding that every individual's path to wellness is unique, Michele offers:
Holistic therapies usually take place at The Wellness Room in Steeple Morden. Oncology massage can be given at The Wellness Room or in the comfort of your own home. Private 121 meditation is also available via zoom and distance reiki is an option for anyone that isn't local. What to expect:
These personalised sessions allow her to tailor her approach to meet your specific needs, fostering an environment of trust and healing. Whether it's through a soothing massage or a guided meditation, Michele's clients leave feeling balanced and revitalised. |
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Reconnect, unwind and share a moment of calm together by booking a Private Couples Meditation, Couples Learn to Meditate Course or a Time for Two Treatment (guided meditation and foot or scalp massage) at The Wellness Room.
Our couples guided meditation sessions are a beautiful way to slow down side-by-side, release stress, and deepen your connection in a peaceful, nurturing space. Whether you’re partners, close friends, or family members, this shared experience invites you both to fully relax and be present together. What to expect:
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Each session is carefully paced to help you both drop into a state of deep rest while feeling supported throughout.
Perfect for:
Session details
Sessions are available as private bookings and can be tailored to your needs. No meditation experience is needed — simply come as you are and allow yourself to be guided.
Ready to relax together?
Perfect for:
- Couples, friends or family wanting quality time together
- Reducing stress and emotional overwhelm
- Deep relaxation and better sleep
- Strengthening connection and presence
- A thoughtful gift or shared experience
Session details
Sessions are available as private bookings and can be tailored to your needs. No meditation experience is needed — simply come as you are and allow yourself to be guided.
Ready to relax together?
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Relax, reconnect, and unwind together with a Private Group Meditation or a Ladies Pamper Night.
Whether you’re gathering with friends for some much-needed calm or planning a special ladies pamper night, these group experiences are designed to bring deep relaxation, gentle connection, and a touch of luxury to your time together. Available at The Wellness Room or in the comfort of your own home, each session is thoughtfully created to help everyone switch off from the busy pace of life and sink into a shared moment of wellbeing. Perfect for small groups of friends who want to experience guided meditation in a calm, supportive setting. |
Tailor your private group session by choosing between:
*Guided meditation - Crystal bowls and instruments - Massage Treatments - Reiki - Oracle Cards - Herbal Tea*
Perfect for:
*Guided meditation - Crystal bowls and instruments - Massage Treatments - Reiki - Oracle Cards - Herbal Tea*
Perfect for:
- Girls' nights in
- Catch-ups with a meaningful twist
- Birthdays and special occasions
- Hen do wellbeing evenings
- Friendship groups wanting something different
- Anyone needing deep rest and reset
- Trying meditation in a friendly, private group
Ready to plan your relaxing group experience?
Get in touch to check availability and create your perfect session.
Get in touch to check availability and create your perfect session.
Contact me!
“Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.” — Arianna Huffington
