RESTORING BALANCE TO MIND, BODY AND SOUL
Hertfordshire based meditation teacher and wellness practitioner.
Hello, I’m Michele, an accredited meditation teacher, Reiki practitioner and holistic therapist. My own wellness journey began after my parents passed away from chronic illnesses. I wanted to give something back so began volunteering in my local hospice, providing oncology massage to patients near the end of their lives. Being around so many seriously ill people really brought home my own mortality. Being a stressed-out, perimenopausal mother of two, suffering with brain overload, sleep deprivation,
and low energy, I knew something had to change. Otherwise, my risk of developing a chronic illness in future would be high.
So, I embarked on a journey to improve my physical and mental health that involved changes to my lifestyle incorporating meditation, better sleep, holistic treatments and energy rebalancing. Having experienced the improvement to my own health and wellness, I became passionate about helping others do the same. I studied different modalities including meditation teaching, Reiki, holistic therapies and sleep consultant training and launched Michele Wellness in 2023.
I began running themed meditation and relaxation classes locally. Feedback from clients was how much they benefited from these sessions, not only from the fact that they took time to pause, but also from the practical tools they gained to ease sleep deprivation, stress and anxiety.
I’m based near Royston in Hertfordshire and offer 121 and group meditation classes, wellness workshops and holistic therapies in the comfort of your home, workplace, via zoom or at my cosy Wellness Room in Steeple Morden.
and low energy, I knew something had to change. Otherwise, my risk of developing a chronic illness in future would be high.
So, I embarked on a journey to improve my physical and mental health that involved changes to my lifestyle incorporating meditation, better sleep, holistic treatments and energy rebalancing. Having experienced the improvement to my own health and wellness, I became passionate about helping others do the same. I studied different modalities including meditation teaching, Reiki, holistic therapies and sleep consultant training and launched Michele Wellness in 2023.
I began running themed meditation and relaxation classes locally. Feedback from clients was how much they benefited from these sessions, not only from the fact that they took time to pause, but also from the practical tools they gained to ease sleep deprivation, stress and anxiety.
I’m based near Royston in Hertfordshire and offer 121 and group meditation classes, wellness workshops and holistic therapies in the comfort of your home, workplace, via zoom or at my cosy Wellness Room in Steeple Morden.
RESTORING BALANCE TO MIND, BODY AND SOUL treatments
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“Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body” – Deepak Chopra
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FIND YOUR PERFECT EXPERIENCE
"Attending Michele's meditation sessions are a truly enriching experience that leaves me feeling refreshed, centered, and deeply relaxed. Her sessions are a perfect blend of tranquility, guidance, and mindfulness, suited for both beginners and seasoned practitioners." Claire
individual support
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Understanding that every individual's path to wellness is unique, Michele offers:
Holistic therapies usually take place at The Wellness Room in Steeple Morden. Oncology massage can be given at The Wellness Room or in the comfort of your own home. Private 121 meditation is also available via zoom and distance reiki is an option for anyone that isn't local. What to expect:
These personalised sessions allow her to tailor her approach to meet your specific needs, fostering an environment of trust and healing. Whether it's through a soothing massage or a guided meditation, Michele's clients leave feeling balanced and revitalised. |
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Reconnect, unwind and share a moment of calm together by booking a Private Couples Meditation, Couples Learn to Meditate Course or a Time for Two Treatment (guided meditation and foot or scalp massage) at The Wellness Room.
Our couples guided meditation sessions are a beautiful way to slow down side-by-side, release stress, and deepen your connection in a peaceful, nurturing space. Whether you’re partners, close friends, or family members, this shared experience invites you both to fully relax and be present together. What to expect:
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Each session is carefully paced to help you both drop into a state of deep rest while feeling supported throughout.
Perfect for:
Session details
Sessions are available as private bookings and can be tailored to your needs. No meditation experience is needed — simply come as you are and allow yourself to be guided.
Ready to relax together?
Perfect for:
- Couples, friends or family wanting quality time together
- Reducing stress and emotional overwhelm
- Deep relaxation and better sleep
- Strengthening connection and presence
- A thoughtful gift or shared experience
Session details
Sessions are available as private bookings and can be tailored to your needs. No meditation experience is needed — simply come as you are and allow yourself to be guided.
Ready to relax together?
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Relax, reconnect, and unwind together with a Private Group Meditation or a Ladies Pamper Night.
Whether you’re gathering with friends for some much-needed calm or planning a special ladies pamper night, these group experiences are designed to bring deep relaxation, gentle connection, and a touch of luxury to your time together. Available at The Wellness Room or in the comfort of your own home, each session is thoughtfully created to help everyone switch off from the busy pace of life and sink into a shared moment of wellbeing. Perfect for small groups of friends who want to experience guided meditation in a calm, supportive setting. |
Tailor your private group session by choosing between:
*Guided meditation - Crystal bowls and instruments - Massage Treatments - Reiki - Herbal Tea*
Perfect for:
*Guided meditation - Crystal bowls and instruments - Massage Treatments - Reiki - Herbal Tea*
Perfect for:
- Girls' nights in
- Catch-ups with a meaningful twist
- Birthdays and special occasions
- Hen do wellbeing evenings
- Friendship groups wanting something different
- Anyone needing deep rest and reset
- Trying meditation in a friendly, private group
Ready to plan your relaxing group experience?
Get in touch to check availability and create your perfect session.
Get in touch to check availability and create your perfect session.
Contact me!
“Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.” — Arianna Huffington
