Meditation for Stress & Anxiety Mini Course
A gentle, practical, and trauma-informed approach to meditation for stress, anxiety, overwhelm, and nervous system regulation.
This course is designed for anyone who finds it difficult to switch off, struggles with traditional meditation practices, or wants to understand how meditation can support the nervous system in a safe and supportive way.
Combining simple meditation, grounding, breathing, and mindfulness techniques with a deeper understanding of the nervous system, this course helps you build awareness, safety, and regulation at your own pace.
During the course, you’ll explore:
This course offers a compassionate and accessible approach to meditation, helping you develop simple tools to feel calmer, more grounded, more connected, and more regulated — without pressure or perfection.
Please contact me if you'd like to book this course.
This course is designed for anyone who finds it difficult to switch off, struggles with traditional meditation practices, or wants to understand how meditation can support the nervous system in a safe and supportive way.
Combining simple meditation, grounding, breathing, and mindfulness techniques with a deeper understanding of the nervous system, this course helps you build awareness, safety, and regulation at your own pace.
During the course, you’ll explore:
- Understanding the stress response and nervous system states
- Recognising signs of overwhelm and dysregulation
- A trauma-informed approach to meditation
- How to assess your nervous system before meditating
- Adaptations to make meditation feel safer and more supportive
- Understanding why meditation can sometimes feel difficult or activating
- Body awareness, sensory grounding, and present-moment techniques
- Meditation techniques for stress and anxiety
- Nervous system regulating breathing techniques
- Grounding practices to help calm and support the body
- Simple mindfulness techniques for everyday life
- Practical exercises and guided tools throughout
This course offers a compassionate and accessible approach to meditation, helping you develop simple tools to feel calmer, more grounded, more connected, and more regulated — without pressure or perfection.
Please contact me if you'd like to book this course.