Wintering - Rest & Reflect Guided Meditation Class
Description
Step into a gentle, restorative space designed to honor the quiet wisdom of winter. This class invites you to slow down, soften your pace, and reconnect with your inner landscape as the world grows still. Through guided meditation, breathwork, and reflective prompts, we’ll explore themes of rest, renewal, and deep listening. Perfect for anyone seeking calm, clarity, or a moment of warmth in the colder season, this practice offers a sanctuary to settle, restore, and prepare for the light ahead.
This reflective guided meditation will encompass breathwork, body relaxation and a wintery visualisation that will remind us that no matter the darkness, light is never far away.
N.B Your meditation download will be sent to you within 24 hours via email.