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  • Total De Stress Meditation (46 Mins)

Total De Stress Meditation (46 Mins)

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£5.00
£5.00
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Description

A wonderfully destressing meditation that focuses on relaxing the body and mind through breathwork, progressive muscle relaxation body relaxation, autogenic relaxation and visualisation. 


N.B Your meditation download will be sent to you within 24 hours via email.

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  • MENU
  • About
  • Meditation Courses
    • 7 Day Stress Less Reset
    • 121 Learn to Meditate Mini Course
    • 121 Meditation for Stress and Anxiety Mini Course
    • Meditation Benefits
    • Meditation for the Workplace
    • Children & Teens
  • AUDIO MEDITATIONS
  • The Wellness Room
    • Reiki >
      • The Science Behind Reiki
      • In Person Reiki
      • Distance Reiki
      • Animal Reiki
    • Holistic Therapies >
      • Massage Therapy
      • Natural Lift Facial Massage
      • Oncology and Adapted Treatments
  • Reiki Academy
  • GALLERY